Free heart check · 3 min · no sign-up
Why does the ache stay so long?
A 3-minute heart check on grief — and where God meets it. No account, no email — just 12 honest statements and a picture of what your heart might be carrying.
💔 Start the grief and loss checkSound familiar?
- “I find it hard to concentrate on anything other than the loved one I lost.”
- “I have noticed significant changes in my daily routines or habits since the loss of the relationship.”
- “My loss of faith or spiritual crisis has led to significant changes in my behavior or lifestyle”
What the Bible actually says
In the biblical sense, grief and loss refer to the profound emotional and spiritual pain that occurs as a result of the loss of someone or something significant. It is a natural response to loss, reflecting our deep value for God's gifts. It mirrors Jesus’ own experience of grief (John 11:35) and is a process that often involves stages of denial, anger, bargaining, depression, and acceptance (Ecclesiastes 3:1-8).
Anchor
Psalm 34:18
Also: Matthew 5:4 · 2 Corinthians 1:3-4 · Psalm 147:3 · Revelation 21:4
Questions people ask
How long does the quiz take?
About 3 minutes — 12 short statements you rate from “Nope” to “So me.” You can skip any question.
Is it private?
Yes. Your answers stay on your device. Nothing is shared unless you choose to share it — for example with a pastor or mentor.
Is this therapy or counseling?
No. SoulXray is a self-reflection tool grounded in Scripture. It complements — never replaces — pastoral care or professional help. If you're in crisis, please reach out to someone you trust right away.