Free heart check · 3 min · no sign-up
Why can't you shake the feeling that you're the problem?
A 3-minute heart check on shame, guilt, and grace. No account, no email — just 12 honest statements and a picture of what your heart might be carrying.
😞 Start the shame and guilt checkSound familiar?
- “I constantly think about my past sins that I have not confessed or resolved.”
- “I engage in harmful behaviors to myself because of the guilt and shame I feel from my broken relationships.”
- “I doubt my value and significance due to my perceived failures”
What the Bible actually says
In a biblical context, shame and guilt are emotional responses to the realization of sin. Guilt is the conviction of wrongdoing, while shame is a sense of disgrace and dishonor. Both can lead to repentance and reconciliation with God, but they can also cause significant emotional pain if not dealt with appropriately.
Anchor
Romans 3:23-24
Also: Genesis 3:7-10 · Psalms 32:5 · Psalms 38:4 · 2 Corinthians 7:9-10
Questions people ask
How long does the quiz take?
About 3 minutes — 12 short statements you rate from “Nope” to “So me.” You can skip any question.
Is it private?
Yes. Your answers stay on your device. Nothing is shared unless you choose to share it — for example with a pastor or mentor.
Is this therapy or counseling?
No. SoulXray is a self-reflection tool grounded in Scripture. It complements — never replaces — pastoral care or professional help. If you're in crisis, please reach out to someone you trust right away.